Full-Body Exercises with One Kettlebell

 Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training

WHERE TO BUY

Support your center and plan to initiate your whole body. This activity handles all the huge muscle gatherings and works each region to the weak spot. Focus on 10-12 reps, and give extraordinary consideration to your structure.

Snatch your iron weight with two hands and grasp the handles firmly, holding it directly before your chest. Bring your arms near your middle, keeping your elbows perfectly wrapped up. Stand with your feet marginally more extensive than your hips, and afterward open your feet to a 45-degree point.

Take a major breathe in and come into the squat. Ensure your knees are following your feet and your back is straight. Actuate your center significantly harder by wrapping your pelvis up, however try not to overextend your lower back.

As you breathe out, lift out of the squat, while at the same time lifting your arms over your head into an upward press. Whenever your legs are completely broadened, your arms should be out of luck and holding the iron weight high.

Yet again breathe in and bring down the iron weight toward your chest, as you twist your knees until you're in a squat position.

About this item

• Heavy-duty and soft materials — this kettle bell is constructed of soft materials that prevent damages and injuries from accidental drops. It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym.
• Large handle for superior grip — due to its ergonomic handle, This kettlebell allows you to perform large movements. The kettlebell’s Offset center of gravity ensures a unique and versatile workout experience with optimal grip and superior control.
• Various sizes for customized workouts — this kettlebell Series comes with varying weights, making it perfect for any cross-training program. You can easily customize your free-weight workouts to fit your needs.
• Compact and easy to transport — Developed to save space in your home gym, This kettlebell features a compact structure that allows you conveniently perform modern cross training and HIIT such as Swings, squats, deadlifts, Turkish get-ups and many more.
• Two-year manufacturer’s limited — the Bionic Body soft kettlebell Comes with a two-year. This training equipment provides fitness enthusiasts with reliable exercise gear that’s to be an excellent addition to any home gym.

Compact and easy to transport

Developed to save space in your home gym, This kettlebell features a compact structure that allows you conveniently perform modern cross training and HIIT such as Swings, squats, deadlifts, Turkish get-ups and many more.

A total strength and cardio workout

Bionic Body brings a revolutionary approach to strength and cardio training at home. It provides the opportunity to have the same resistance from large commercial machines without the clutter.

Leaner - Faster - Stronger

Kim Lyons is a celebrity trainer from NBC’s hit show The Biggest Loser and Dr. Phil’s Ultimate Weight Loss Challenge – The Bionic Body line of fitness products has all of Kim’s experience as one of the most sought after authorities in the health and fitness arena.

The real deal at home

Kim has motivated millions of people to reach their goals of living a happy and healthy lifestyle and now you have access to the same gear used in Kim’s Studio at home!

Quality Construction for Better Performance

One solid cast iron construction has no weld seam, weak or faulty spots.

Covered by durable powder coating that won’t chip away and ensure a better grip in sweaty workouts.

Just-Right Smooth handle- Flat bottom

The handle is smooth yet still feels textured to provide a comfortable and firm grip.

Machined flat bottom makes it easy to do renegade rows and other exercises requiring a kettlebell with a flat bottom.

Large handle for superior grip

This kettlebell allows you to perform large movements. The kettlebell’s Offset center of gravity ensures a unique and versatile workout experience with optimal grip and superior control.

Heavy-duty and soft material

This kettle bell is constructed of soft materials that prevent damages and injuries from accidental drops. It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym.